Breathwork

Breathwork is an ideal team activity to kick off the first full day of your team offsite, setting the tone for focus, connection, and relaxation. In teams, individuals may have different roles, personalities, and dynamics, but when working with the body, everyone is equal. Breathwork creates a shared experience that unites your team on a fundamental level.

In collaboration with Breathlife, we offer a range of expertly guided breathwork sessions tailored to your team’s needs. Breathlife, founded by certified Breathwork Facilitator Steven Ebbers, specializes in creating safe, transformative experiences that combine science, somatic awareness, and practical tools for daily life.

Our functional breathwork sessions teach practical techniques to manage energy levels, deeply relax, or activate focus during high-stakes moments. These sessions are engaging, educational, and accessible, providing your team with tangible tools they can use every day.

For teams seeking deeper self-awareness, the Breathwork Experience uses a guided conscious connected breath technique to explore somatic awareness and personal growth. This therapeutic session invites participants to relax, reset, and connect on a deeper level.

Why include breathwork at the start of your offsite?

• Unify the team by starting with a shared physical and mental reset.
• Prepare for focus: Clear the mind for productive discussions ahead.
• Set the tone for a calm, connected, and energized day.

Breathwork sessions can be tailored to your team, ranging from 30 to 90 minutes. For those seeking a deeper experience, we also offer sessions focused on improving somatic awareness and exploring the transformative power of the breath in a safe and supportive environment.